"Home is Where the Military Sends Us!"
 
Heart Healthy Pancakes

1 1/2 cups flour
1/3 cup sugar
2 tsp.baking powder
1/8 tsp.salt,
1 1/2cups skim milk
2 tbls. corn oil
2 egg whites,

Combine dry ingredients in large bowl, add milk, corn oil and mix well until just moistened. Beat egg whites in small bowl until stiff and forms peaks and fold into batter. Place greased, heart-shaped molds on greased griddle (medium high). Pour batter into molds. When batter begins to bubble, remove mold and flip pancake. When done, trim with knife, if necessary, for perfect shape. Serve with strawberry garnish and real, warm maple syrup. These are low-fat, low cholesterol, but very light, fluffy and tasty!

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